Tag Archives: Foods

500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy Review

December 10, 2011 0 Comments

500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy 500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using Read more
Category: Fitness Book Reviews
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Eat Carbs, Lose Weight: Drop All the Pounds You Want without Giving Up the Foods You Love Review

November 26, 2011 0 Comments

Eat Carbs, Lose Weight: Drop All the Pounds You Want without Giving Up the Foods You Love After a brief attempt to restrict carbs, bestselling author and fitness guru Denise Austin searched for a diet that would allow her to eat carbs and not gain weight. She teamed with Joslin Clinic nutritionist Amy Campbell, and [...] Read more
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The Portion Plan: How to Eat the Foods You Love and Still Lose Weight Review

October 30, 2011 0 Comments

The Portion Plan: How to Eat the Foods You Love and Still Lose Weight Ask any expert: portion control is the key to permanent weight loss. Best-selling author and nutrition specialist Linda Gassenheimer has created a plan that shows you precisely how much food to put on your plate-and serves as the perfect companion for [...] Read more
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The 150 Healthiest Comfort Foods on Earth: The Surprising, Unbiased Truth About How to Make Over Your Diet and Lose Weight While Still Enjoying the Foods You Love and Crave Review

October 8, 2011 0 Comments

The 150 Healthiest Comfort Foods on Earth: The Surprising, Unbiased Truth About How to Make Over Your Diet and Lose Weight While Still Enjoying the Foods You Love and Crave “This book tantalizes my taste buds and is everything I love—real comfort food that is as nutritious as it is delicious!” —Holly Clegg, author of [...] Read more
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Foods that make you lose weight: Fat-fighting foods for a healthier you Review

September 25, 2011 0 Comments

Foods that make you lose weight: Fat-fighting foods for a healthier you Profiles more than 60 common foods that your body is less likely to store as fat. Provides preparation tips, health benefits, and serving suggestions Nutritional analysis charts with every profiled food Foods That Make You Lose Weight is a helpful guide that shows [...] Read more
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